Day 17

Today's Prompt:

What did you discover (big or small) in 2011?

Charcoal pencil

This year, I discovered that you have to do things other than running to become better at running.  You have to do drills and strength training and yoga and eat properly and get enough sleep.  Seems like common sense, but sometimes you just like to keep on running, and then you get injured and have to come up with another idea.